Pauline Kariuki 3:38
Pauline tells us what she has achieved in just 2 months!
”I've lost 20kilos, my energy levels are incomparable. My self esteem and confidence it's like two different peopleDoris Harangus20 kilos less
6 kilos less!
12 kilos less!
9 kilos less!
RESULTS FROM OUR 🇪🇸 SPANISH 🇪🇸 TRAINING CENTER
– Slide images to see more –
I've lost 20kilos, my energy levels are incomparable. My self esteem and confidence it's like two different people
Words cannot express what David and his team have done for me. 37 kilos less and a completely new life!
I've got so much more energy and I feel great about myself. Training with these guys has been the best decision I've made!
I've completely changed my body. 17 kilos less and I'm on fire ?
After training with these guys I've dropped 15 kilos and feel amazing.
After training with David and his team and gained a massive improvement in Bodytone. Abs, legs, shoulders and arms tight and toned.
I've dropped 9 kilos with these guys. Take your body to the limit and have fun in the process.
If you want results, train here!
Training here has been the best decision I've made, 10 years later I'm still here! ?
Anyone can make you sweat, we make you better!
As you begin your transformation you'll begin to enjoy all the benefits of getting in great shape - toned muscles
less fat, better mental focus and increased levels of energy.
It´s not a job for us, it is our calling!
We were born to help you get better
We consider you a member of our extended family and we´ll always take the time to listen to your worries and goals.
”Dedicated coaches always encourage me to push myself to higher limits and feel amazing! I've already recommended them to my sister family and all my friends!Gathoni MwangiKGPT Client
Burn Fat, Build Muscle, Feel Great
Personalised Plans and nutrition coaching
Helping you achieve all your goals and to overcome all obstacles.
In Karen Gym dn Personal Training Center we take your results extremely seriously and to ensure a 100% success on your goals we track all your measurements and weight on a weekly basis so we can help you each step of the way.
*Real Client progress report
In the heart of Karen Square, opposite Java Café and directly above the banks. With our own private personal training center.
No waiting for machines, no one watching and judging you, no rain, no dog poo in the park, just amazing training and results.
Every training is made to be exactly to your needs and a lot of fun. Full weights section and multi-station, punchbags, battle ropes, trx, heart rate monitoring, kettlebells and I could go on.
All clients have FREE access to personalised homework training from their coach.
This also includes personalised nutrition tracking and planning so we can help you as much in the gym as when you are out of the gym. We are with you every step of your journey.
His favourite sport is boxing and his favourite naughty food is Chapati rolled in eggs and peanut butter.
His favourite sport is football and his favourite naughty food is Sweet potato and peanut butter.
Come in and chat to her to see how she can help you whether that is for the gym, personal training, massage, spa or just a relaxing sports drink.
Specific to your objective
Nutritional Coaching and Specific plans
A personal coach to help you each step of the way
Our signature system to ensure you get results..Period
”It pushes you to limits you didn’t know you had. Each session is a physical and mental release that is so good. It´s so addictive, there is such a high you get from it. Makes you feel amazing.Pauline KariukiKGPT Client